With the cold coming upon us, it doesn’t mean you should stop hitting the gym and snuggle back into bed. Working out and staying fit is a lifestyle and not just a temporary fix for your summer body. Here are a few moves for toning/strengthening your back, thighs, arms and tummy. When I say toning… Read More Exercises for Toning Up and Building Muscle
First of all, the Tweedlets would like to wish you all a very Happy New Year! May 2015 bring you success, happiness and good health. A quick update with our lives: Tiff and I are both back in the UK now, ready for a new term of Uni. We’ve had a great xmas break back… Read More The Benefits of Spinning
Why squatting is so good for you 1 – You can do it anywhere. For basic squats, you can virtually do them anywhere. You don’t need any equipment and it is an easy way to keep toned at all times, even when you are on holiday. If you want to incorporate weights into your… Read More The Benefits of Squatting
You have scheduled an hour long session at the gym. How do you make the most out of it? – Should you focus on running on the treadmill for 45 minutes and spend 15 minutes lifting weights & working on your core? OR – Should you spend 45 minutes on weights and core exercises &… Read More Aerobic Training VS Strength Training
The Tweedlets 