With a hectic schedule and no time to prep, it’s easy to loose track of what you eat and it’s so hard to find healthy, “clean”, high protein meals that fits my macros. Especially when you’re on a low card diet! Hong Kong maybe a foodie heaven but this foodie doesn’t like boiled sandpaper chicken… Read More EatUp | Meal Preparation Service by Ultimate Performance
Mooncake sizes and portioning. Here we have 美心雙黃白蓮蓉月餅 (Maxim’s White Lotus Seed Paste with 2 Egg Yolks), 大官廳迷你奶黃月餅 (Tycoon Tann Mini Egg Custard Mooncake), 馬會迷你白蓮蓉月餅 (Jockey Club Mini White Lotus Seed Paste with Egg Yolk). They all weight 45g but one is a quarter of a mooncake, one is the whole entire mooncake. As you can see the… Read More Mooncake Season | Calories & Macros
No food is good or bad, healthy or unhealthy. We have been told by the mass media of what’s healthy and what’s not. At the end of the day, are you eating for your health? Or are you eating towards a fitness goals? And these two always gets mix up. Here’s my food diary that… Read More Moderation is Key. No food is good or bad.
As featured in Hong Kong JCI Jayceettes’ Snapshots e-news. I will share with you the benefits and importance of soaking your oats and what combinations and flavours you can create with it! Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to… Read More Overnight Oats – the importance of soaking!
This is a super quick & easy coconut flour pancake recipe uses coconut flour instead of white flour or oats. When using coconut flour, you do not need as much compared to other flours, a little goes a long way! Coconut flour is a delicious and healthy alternative to wheat and other grain flours. Ground… Read More Gluten and Grain Free Coconut Flour Pancakes (GF, V, VF)
As a person who does everyone online when possible, shopping online is so much more convenient, from clothes to gadgets and shoes and even food! For me, I just find it easier to look for things I need, thanks to the search bar on the sites. I stumbled upon ztore.com in September 2016 when I… Read More Ztore.com – Online Grocery Shopping Experience | Plant-based Milk Review
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
Do you even get food phases? Like a period of time where you only want to eat a certain type of food? Aside from just using coconut oil in frying up veg or eggs, I’m on a coconut phase where I want that refreshing coconutty sweetness in my food and drink. Also a phase in… Read More Coconut Chocolate Bread (DF, GF, VF)
Pure Nutrition recently sent me their Whey Isolate Protein range and Vegan Protein range and they all taste absolutely amazing! I was impressed to find that the protein powders are sweetened with natural sweeteners; xylitol (which is great for teeth health) and stevia, and they are naturally rich in all essential and nonessential amino acids, including… Read More Pure Nutrition + Cookies & Cream Protein Truffle
With the mood of the festive wintry season with breads and nut butters, I have been experimenting with protein powders and making protein breads so I can control the ingredients and sweetness. As you know I tend to find the easiest way in my creations, this nourishing banana bread with figs and walnuts is soft… Read More Banana, Figs, Walnut Protein Bread (VF, GF, DF)