Chapter 9 out of 12. And still going strong! With a combination of intermittent fasting, eating my macros and everything I love. For the past 4 months (as you can see from the picture), I have been eating 4 – 6 hours later since I wake up. I have been more alert, clearer skin, I… Read More Body Transformation | Intermittent Fasting
Microsoft Mobile have recently contacted me about a fitness inspiration challenge and it really got me thinking about what motivates me in health and fitness. Even though I follow a bunch of fitness and work out motivation and advices on Instagram, my motivation to a healthy lifestyle is actually food and also my reason to get out of bed! Surprised… Read More Microsoft Mobile #LumiaFitnessInspiration
From its creamy texture to its ability to fight belly fat, there is so much to love about avocados. I eat about 2-3 a week, as I usually blend it up with milk and drink it as a smoothie. You can also baked them, top it off with egg and cheese or top it on your… Read More Green Goodness Scrambled Eggs
Morning Sunshines! Breakfast is forever my favourite meal of the day. If you have been starting your day with plain old sandwiches and boring bagel, you have been doing breakfast all wrong. Nothing beats an epic breakfast! Today I will share with you a simple breakfast recipe that will fuel you up and it only takes 5… Read More Avocado Grilled Cheese Sandwich Recipe
