No food is good or bad, healthy or unhealthy. We have been told by the mass media of what’s healthy and what’s not. At the end of the day, are you eating for your health? Or are you eating towards a fitness goals? And these two always gets mix up. Here’s my food diary that… Read More Moderation is Key. No food is good or bad.
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
Can you believe it is September already? I’m so not ready for fall and I’m still summer dreaming. I have been craving thick and creamy chocolate nut mylk for the whole day. So here, I decided to do a little experiment since almond mylk is made from blending raw almonds and water together and then removing… Read More Raw Creamy Cacao Nut Mylk
NOM AWAY! Who says food can’t buy happiness! I love snacking and I’m trying to snack healthier, such as eating frozen grapes as candies. Then I stumbled onto Life Box… They’re wholesome food goodies chosen by a passionate health crew with products that adhere 2 or more or their specific Lifebox Rule – UK based,… Read More Life Box Mini August 2015
I’m diving into this gorgeous bowl of blueberry ice cream as we speak. You won’t believe what I’m about to tell you, it’s raw, suitable for vegans and you only four ingredients! (and no bananas) Blueberries are super fruits! They are extremely high in antioxidant and have anti-inflammatory properties which combat oxidative stress. They are… Read More Summer Delight: Raw Blueberry Ice Cream (DF, GE, VE)
I finally made my own almond butter and I have been experimenting with it lately and trying out different ways to make energy bars and looking into ways without using dates or protein powder. I made a batch using matcha powder, but it needed some refinements. So I tried using Cacao Powder and it was a delicious… Read More Raw Chocolate Pistachio Brownie Energy Bites (GF, DF, VE)
How’s your summer going? Here is another clean, healthy ice cream recipe to keep you chilled with the heat. You will also be happy to know that there will be AVOCADO involved! The ingredients used here are fairly similar to the Avocado Smoothie Recipe but this time we add in yoghurt and lime as well. This recipe… Read More Summer Delight: Creamy Avocado Ice Cream