Mooncake Season | Calories & Macros

Mooncake sizes and portioning. Here we have 美心雙黃白蓮蓉月餅 (Maxim’s White Lotus Seed Paste with 2 Egg Yolks), 大官廳迷你奶黃月餅 (Tycoon Tann Mini Egg Custard Mooncake), 馬會迷你白蓮蓉月餅 (Jockey Club Mini White Lotus Seed Paste with Egg Yolk). They all weight 45g but one is a quarter of a mooncake, one is the whole entire mooncake. As you can see the… Read More Mooncake Season | Calories & Macros

Overnight Oats – the importance of soaking!

As featured in Hong Kong JCI Jayceettes’ Snapshots e-news. I will share with you the benefits and importance of soaking your oats and what combinations and flavours you can create with it! Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to… Read More Overnight Oats – the importance of soaking!

Microsoft Mobile #LumiaFitnessInspiration

Microsoft Mobile have recently contacted me about a fitness inspiration challenge and it really got me thinking about what motivates me in health and fitness. Even though I follow a bunch of fitness and work out motivation and advices on Instagram, my motivation  to a healthy lifestyle is actually food and also my reason to get out of bed! Surprised… Read More Microsoft Mobile #LumiaFitnessInspiration

Summer Delight: Raw Mango and Raspberry Ice Cream (GF, DF, VE)

Summer’s almost over and you haven’t even eaten an ice cream yet? Here is a super simple fix and you only need three ingredients and they are all fruits! It is gluten free, dairy free and suitable for vegans too! As you have noticed by now, I have used different bases for the making these clean… Read More Summer Delight: Raw Mango and Raspberry Ice Cream (GF, DF, VE)