No food is good or bad, healthy or unhealthy. We have been told by the mass media of what’s healthy and what’s not. At the end of the day, are you eating for your health? Or are you eating towards a fitness goals? And these two always gets mix up. Here’s my food diary that… Read More Moderation is Key. No food is good or bad.
I love Autumn, pumpkin pies, gingerbread cookies, hot chocolates and warm hearty foods. I have been feeling gingery, felt like I have to add cinnamon or ginger to almost everything I eat. I have a list of recipes ideas to experiment with and a lot of them are inspired by Autumn flavours. Here is one of my… Read More Raw Gingerbread Caramel Slice (VF, GF, DF)
With the cold coming upon us, it doesn’t mean you should stop hitting the gym and snuggle back into bed. Working out and staying fit is a lifestyle and not just a temporary fix for your summer body. Here are a few moves for toning/strengthening your back, thighs, arms and tummy. When I say toning… Read More Exercises for Toning Up and Building Muscle
Can you believe it is September already? I’m so not ready for fall and I’m still summer dreaming. I have been craving thick and creamy chocolate nut mylk for the whole day. So here, I decided to do a little experiment since almond mylk is made from blending raw almonds and water together and then removing… Read More Raw Creamy Cacao Nut Mylk
Today I want to share with you a healthy nibble Matcha delight which is high in antioxidant, vitamin C and fibre. A perfect little snack when you just needed something small to munch on. It is fruity with an intense matcha flavour and very light to eat too! Not to mention it is gluten free,… Read More Raw Matcha Raweo Squares (GF, DF, VE)
Summer’s almost over and you haven’t even eaten an ice cream yet? Here is a super simple fix and you only need three ingredients and they are all fruits! It is gluten free, dairy free and suitable for vegans too! As you have noticed by now, I have used different bases for the making these clean… Read More Summer Delight: Raw Mango and Raspberry Ice Cream (GF, DF, VE)
Tea lovers, green tea lovers and people who don’t like the green tea taste. I know there are people out there who don’t like drinking green tea because they find it bitter and bland and misses out on the green tea benefits. BUT there’s a new green tea in the market that is fruity, packed… Read More T-Plus Wellness Tea Review
NOM AWAY! Who says food can’t buy happiness! I love snacking and I’m trying to snack healthier, such as eating frozen grapes as candies. Then I stumbled onto Life Box… They’re wholesome food goodies chosen by a passionate health crew with products that adhere 2 or more or their specific Lifebox Rule – UK based,… Read More Life Box Mini August 2015
This fudgy bar is high in protein, fiber, antioxidant and rich in omega-3! It is also perfect for a post work out snack and can also fuel you up in the morning before you head out the door. The method is fairly simple just like the Raw Pistachio Energy Brownie Bites but this is less of a… Read More Raw Matcha Fudge Energy Bar (Gluten Free, Dairy Free, Vegan)
Juices… juices everywhere… As you have read, I went for a 3 day juice cleanse few weeks ago and here I am back again! I just love that feeling after the 3 days, you feel more energised and you can tell your body has become happier. After lots of googling and comparing, I stumbled upon Think Press. Everything is… Read More Juicing with Think Press
