EatUp | Meal Preparation Service by Ultimate Performance

With a hectic schedule and no time to prep, it’s easy to loose track of what you eat and it’s so hard to find healthy, “clean”, high protein meals that fits my macros. Especially when you’re on a low card diet! Hong Kong maybe a foodie heaven but this foodie doesn’t like boiled sandpaper chicken… Read More EatUp | Meal Preparation Service by Ultimate Performance

Pure Nutrition + Cookies & Cream Protein Truffle

Pure Nutrition recently sent me their Whey Isolate Protein range and Vegan Protein range and they all taste absolutely amazing! I was impressed to find that the protein powders are sweetened with natural sweeteners; xylitol (which is great for teeth health) and stevia, and they are naturally rich in all essential and nonessential amino acids, including… Read More Pure Nutrition + Cookies & Cream Protein Truffle

Summer Delight: Raw Mango and Raspberry Ice Cream (GF, DF, VE)

Summer’s almost over and you haven’t even eaten an ice cream yet? Here is a super simple fix and you only need three ingredients and they are all fruits! It is gluten free, dairy free and suitable for vegans too! As you have noticed by now, I have used different bases for the making these clean… Read More Summer Delight: Raw Mango and Raspberry Ice Cream (GF, DF, VE)