With a hectic schedule and no time to prep, it’s easy to loose track of what you eat and it’s so hard to find healthy, “clean”, high protein meals that fits my macros. Especially when you’re on a low card diet! Hong Kong maybe a foodie heaven but this foodie doesn’t like boiled sandpaper chicken… Read More EatUp | Meal Preparation Service by Ultimate Performance
No food is good or bad, healthy or unhealthy. We have been told by the mass media of what’s healthy and what’s not. At the end of the day, are you eating for your health? Or are you eating towards a fitness goals? And these two always gets mix up. Here’s my food diary that… Read More Moderation is Key. No food is good or bad.
Chapter 9 out of 12. And still going strong! With a combination of intermittent fasting, eating my macros and everything I love. For the past 4 months (as you can see from the picture), I have been eating 4 – 6 hours later since I wake up. I have been more alert, clearer skin, I… Read More Body Transformation | Intermittent Fasting
This is a super quick & easy coconut flour pancake recipe uses coconut flour instead of white flour or oats. When using coconut flour, you do not need as much compared to other flours, a little goes a long way! Coconut flour is a delicious and healthy alternative to wheat and other grain flours. Ground… Read More Gluten and Grain Free Coconut Flour Pancakes (GF, V, VF)
Pure Nutrition recently sent me their Whey Isolate Protein range and Vegan Protein range and they all taste absolutely amazing! I was impressed to find that the protein powders are sweetened with natural sweeteners; xylitol (which is great for teeth health) and stevia, and they are naturally rich in all essential and nonessential amino acids, including… Read More Pure Nutrition + Cookies & Cream Protein Truffle
Can you believe it is September already? I’m so not ready for fall and I’m still summer dreaming. I have been craving thick and creamy chocolate nut mylk for the whole day. So here, I decided to do a little experiment since almond mylk is made from blending raw almonds and water together and then removing… Read More Raw Creamy Cacao Nut Mylk
This rainy weather makes me want to stay in bed with a cup of warm chocolate mylk and apple crumble. How have you been dealing with this weather? Forget about buying your almond milks in super markets, there is only 2% of it that are almonds and the rest if water! Today I am going… Read More Homemade Creamy Almond Mylk