As featured in Hong Kong JCI Jayceettes’ Snapshots e-news. I will share with you the benefits and importance of soaking your oats and what combinations and flavours you can create with it! Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to… Read More Overnight Oats – the importance of soaking!
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
With the mood of the festive wintry season with breads and nut butters, I have been experimenting with protein powders and making protein breads so I can control the ingredients and sweetness. As you know I tend to find the easiest way in my creations, this nourishing banana bread with figs and walnuts is soft… Read More Banana, Figs, Walnut Protein Bread (VF, GF, DF)
Beets don’t kill my vibe! Not only Beetroots are rich in fibre and has anti-inflammatory properties, it also boosts your fitness stamina and lowers blood pressure! Chia seeds are rich in fibre, has antioxidant properties, high in protein and high in Omega-3 fatty acids. By combining these two superfoods together, you have an ultra protein,… Read More Protein Chia Seed Pudding
Smoothie Bowls are the new breakfast bowls. It’s a way to enjoy smoothies with a spoon instead of drinking them with a straw. They’re a delicious, satisfying, and nutritious twist on cereals. Smoothie bowls are great to have for breakfast, as a post-workout meal, for a quick lunch, or even for dessert without the guilt depending… Read More Summer Delight: Energising Smoothie Bowl
As we are reaching for warmer temperatures, bathing suit season is coming in. While you stash in your healthy salads, prepping for your summer body, there isn’t much in the dessert department. Fear not…We got you covered! Forget about the sugary store-bought desserts and whip up this healthy strawberry ice cream made with just four ingredients and you can indulge… Read More Summer Delight: Clean Strawberry Ice Cream
I love pancakes and my favourite combination is pancakes with bacon topped with maple syrup! Since it’s the weekend and I have more time to spare, and pancakes can be eaten at anytime of the day, I decided to make fluffy fluffy pancakes ! This pancake doesn’t contain any sugar, flour or banana :) it… Read More Berry Delight Pancakes