Mooncake sizes and portioning. Here we have 美心雙黃白蓮蓉月餅 (Maxim’s White Lotus Seed Paste with 2 Egg Yolks), 大官廳迷你奶黃月餅 (Tycoon Tann Mini Egg Custard Mooncake), 馬會迷你白蓮蓉月餅 (Jockey Club Mini White Lotus Seed Paste with Egg Yolk). They all weight 45g but one is a quarter of a mooncake, one is the whole entire mooncake. As you can see the… Read More Mooncake Season | Calories & Macros
No food is good or bad, healthy or unhealthy. We have been told by the mass media of what’s healthy and what’s not. At the end of the day, are you eating for your health? Or are you eating towards a fitness goals? And these two always gets mix up. Here’s my food diary that… Read More Moderation is Key. No food is good or bad.
Chapter 9 out of 12. And still going strong! With a combination of intermittent fasting, eating my macros and everything I love. For the past 4 months (as you can see from the picture), I have been eating 4 – 6 hours later since I wake up. I have been more alert, clearer skin, I… Read More Body Transformation | Intermittent Fasting
As featured in Hong Kong JCI Jayceettes’ Snapshots e-news. I will share with you the benefits and importance of soaking your oats and what combinations and flavours you can create with it! Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to… Read More Overnight Oats – the importance of soaking!
While implementing regular physical activity into your daily routine is indeed healthy, some more intensive workouts can cause some severe injuries, if not practiced correctly. Some of the most common sports injuries that occur to women are definitely knee injuries like runner’s knees, sprained ankles and concussion. According to certain studies, women are also eight… Read More What Women Need To Know To Prevent Sport Injuries
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
Can you believe it is September already? I’m so not ready for fall and I’m still summer dreaming. I have been craving thick and creamy chocolate nut mylk for the whole day. So here, I decided to do a little experiment since almond mylk is made from blending raw almonds and water together and then removing… Read More Raw Creamy Cacao Nut Mylk
Today I want to share with you a healthy nibble Matcha delight which is high in antioxidant, vitamin C and fibre. A perfect little snack when you just needed something small to munch on. It is fruity with an intense matcha flavour and very light to eat too! Not to mention it is gluten free,… Read More Raw Matcha Raweo Squares (GF, DF, VE)
This fudgy bar is high in protein, fiber, antioxidant and rich in omega-3! It is also perfect for a post work out snack and can also fuel you up in the morning before you head out the door. The method is fairly simple just like the Raw Pistachio Energy Brownie Bites but this is less of a… Read More Raw Matcha Fudge Energy Bar (Gluten Free, Dairy Free, Vegan)
Juices… juices everywhere… As you have read, I went for a 3 day juice cleanse few weeks ago and here I am back again! I just love that feeling after the 3 days, you feel more energised and you can tell your body has become happier. After lots of googling and comparing, I stumbled upon Think Press. Everything is… Read More Juicing with Think Press