With a hectic schedule and no time to prep, it’s easy to loose track of what you eat and it’s so hard to find healthy, “clean”, high protein meals that fits my macros. Especially when you’re on a low card diet! Hong Kong maybe a foodie heaven but this foodie doesn’t like boiled sandpaper chicken… Read More EatUp | Meal Preparation Service by Ultimate Performance
Mooncake sizes and portioning. Here we have 美心雙黃白蓮蓉月餅 (Maxim’s White Lotus Seed Paste with 2 Egg Yolks), 大官廳迷你奶黃月餅 (Tycoon Tann Mini Egg Custard Mooncake), 馬會迷你白蓮蓉月餅 (Jockey Club Mini White Lotus Seed Paste with Egg Yolk). They all weight 45g but one is a quarter of a mooncake, one is the whole entire mooncake. As you can see the… Read More Mooncake Season | Calories & Macros
No food is good or bad, healthy or unhealthy. We have been told by the mass media of what’s healthy and what’s not. At the end of the day, are you eating for your health? Or are you eating towards a fitness goals? And these two always gets mix up. Here’s my food diary that… Read More Moderation is Key. No food is good or bad.
Chapter 9 out of 12. And still going strong! With a combination of intermittent fasting, eating my macros and everything I love. For the past 4 months (as you can see from the picture), I have been eating 4 – 6 hours later since I wake up. I have been more alert, clearer skin, I… Read More Body Transformation | Intermittent Fasting
As a person who does everyone online when possible, shopping online is so much more convenient, from clothes to gadgets and shoes and even food! For me, I just find it easier to look for things I need, thanks to the search bar on the sites. I stumbled upon ztore.com in September 2016 when I… Read More Ztore.com – Online Grocery Shopping Experience | Plant-based Milk Review
This rainy weather makes me want to stay in bed with a cup of warm chocolate mylk and apple crumble. How have you been dealing with this weather? Forget about buying your almond milks in super markets, there is only 2% of it that are almonds and the rest if water! Today I am going… Read More Homemade Creamy Almond Mylk
Summer’s almost over and you haven’t even eaten an ice cream yet? Here is a super simple fix and you only need three ingredients and they are all fruits! It is gluten free, dairy free and suitable for vegans too! As you have noticed by now, I have used different bases for the making these clean… Read More Summer Delight: Raw Mango and Raspberry Ice Cream (GF, DF, VE)