This is a super quick & easy coconut flour pancake recipe uses coconut flour instead of white flour or oats. When using coconut flour, you do not need as much compared to other flours, a little goes a long way! Coconut flour is a delicious and healthy alternative to wheat and other grain flours. Ground… Read More Gluten and Grain Free Coconut Flour Pancakes (GF, V, VF)
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
I love Autumn, pumpkin pies, gingerbread cookies, hot chocolates and warm hearty foods. I have been feeling gingery, felt like I have to add cinnamon or ginger to almost everything I eat. I have a list of recipes ideas to experiment with and a lot of them are inspired by Autumn flavours. Here is one of my… Read More Raw Gingerbread Caramel Slice (VF, GF, DF)
Beets don’t kill my vibe! Not only Beetroots are rich in fibre and has anti-inflammatory properties, it also boosts your fitness stamina and lowers blood pressure! Chia seeds are rich in fibre, has antioxidant properties, high in protein and high in Omega-3 fatty acids. By combining these two superfoods together, you have an ultra protein,… Read More Protein Chia Seed Pudding
Originally I was looking for dried blueberries and it is rather hard to find them unsweetened so I went to look for blueberry powder and to my surprise, discovered Arctic Berries Blueberry Powder. Wild arctic berries are naturally rich in vitamins, antioxidants, nutrients, and fibre. They grow and mature under the midnight sun, absorbing the goodness from their… Read More Breakfast Antioxidant Berry Blast
Can you believe it is September already? I’m so not ready for fall and I’m still summer dreaming. I have been craving thick and creamy chocolate nut mylk for the whole day. So here, I decided to do a little experiment since almond mylk is made from blending raw almonds and water together and then removing… Read More Raw Creamy Cacao Nut Mylk
This fudgy bar is high in protein, fiber, antioxidant and rich in omega-3! It is also perfect for a post work out snack and can also fuel you up in the morning before you head out the door. The method is fairly simple just like the Raw Pistachio Energy Brownie Bites but this is less of a… Read More Raw Matcha Fudge Energy Bar (Gluten Free, Dairy Free, Vegan)
Juices… juices everywhere… As you have read, I went for a 3 day juice cleanse few weeks ago and here I am back again! I just love that feeling after the 3 days, you feel more energised and you can tell your body has become happier. After lots of googling and comparing, I stumbled upon Think Press. Everything is… Read More Juicing with Think Press
I’m diving into this gorgeous bowl of blueberry ice cream as we speak. You won’t believe what I’m about to tell you, it’s raw, suitable for vegans and you only four ingredients! (and no bananas) Blueberries are super fruits! They are extremely high in antioxidant and have anti-inflammatory properties which combat oxidative stress. They are… Read More Summer Delight: Raw Blueberry Ice Cream (DF, GE, VE)
I finally made my own almond butter and I have been experimenting with it lately and trying out different ways to make energy bars and looking into ways without using dates or protein powder. I made a batch using matcha powder, but it needed some refinements. So I tried using Cacao Powder and it was a delicious… Read More Raw Chocolate Pistachio Brownie Energy Bites (GF, DF, VE)
