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The Tweedlets

Fitness, Food & Lifestyle

Discount Codes

Eat Clean Tea Matcha Discount

Eat Clean Tea: tweedlets10 – Enter at checkout page for 10% off  and free worldwide delivery

Pure-Nutrition: tweedlets10  – 10% off any Pure Nutrition products

11

Arctic Power Berries:BERRYAMAZING – Get 10% off any Arctic Berry orders

 

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Top Posts & Pages

  • Blood Replenishing - Red Date and Goji Berry Tea
  • Day 1 in Seoul : Myeongdong & Dongdaemun
  • The Miraculous 360° Bomb Curl Brush
  • Sister & Co. Activated Charcoal Tooth Whitening Polish Review
  • TOPSHOP: Joni vs Leigh Jeans
  • Day 2 in Seoul: Gyeongbokgung Palace, Samcheong-Dong & Sinchon
  • Benefit Roller Lash Review: Asian Lashes Perspective
  • Protein Chia Seed Pudding
  • NARS Pure Radiant Tinted Moisturiser : A Summer Face Essential
  • Cheesy Kimchi Omelette Recipe

Archives

  • February 2017
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Our Travels

We're in Shanghai!
We’re in Shanghai!
Clubbing in Shanghai!
Clubbing in Shanghai!
Samcheong Dong, Seoul
Samcheong Dong, Seoul
Tweedlets in Seoul
Tweedlets in Seoul
Love Locks in N Seoul Tower
Love Locks in N Seoul Tower
N Seoul Tower
N Seoul Tower
Mykonos Super Paradise Beach!
Mykonos Super Paradise Beach!
Sun, Surf, Beach, Mykonos
Sun, Surf, Beach, Mykonos

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Tweedle T & Tweedle D

We are two Health & Fitness Enthusiast raised in both Hong Kong and the UK. We are always on the hunt for new restaurants to try while counting the number of squats and snapping pics wherever we go!

Contact us ♥ thetweedlets@gmail.com

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Being active and healthy is a lifestyle.🐼 It's balancing your physical, mental and social well-being. ____________________ Working in Hong Kong with owl-like hours, it's always hard to strike that work and life balance but it's down to yourself in prioritising your health physically and mentally . For example, if you stayed up late or lacked sleep, you can drink american ginseng to replenish your chi. Or a 15-minute brisk walk twice a day can already help de-stress and pump up your happy hormones (think shopping). After a long week at work try sailing on a RC44 race boat, feel the adrenaline and freshen up your mind. Eating and nutrition doesn't come easy especially when it's a foodie heaven in Hong Kong, but I'm not asking you to change your diet drastically, do it gradually instead with small changes, maybe swap in blueberries instead of crisps. It's hard to say no to carbs and not all carbs are bad. You just have to opt in the good carbs or eat your pasta earlier in the day so your body has more time to digest. Moderation is key. ____________________ Bottom Line: Your body is the only place you live in. Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door🏃🏻‍♀️. Overnight oats are the perfect solution to fuel your day properly, without having to get up at the crack of dawn. Find out the benefits of soaking oats and get the recipe in Jayceettes' "Exude Your Charisma” column: goo.gl/GKBcW2 Calling all burger lovers🍔 This cake is definately for you! No fondant whatsoever and isn't sickenly sweet at all. The fries are made with buttery shortbread, the burger consists of a different layers of chocolate, a crumbly cookie, a layer of fluffy cloud-like cream and a light sponge cake imitating the "bun". What makes it even better is the board is made out of CHOCOLATE🍫🍫🍫🍫🍫! It's absolutely divine😍 Eats your fats! Perfectly ripen homegrown avocado at its best. Avocados are one of the few fruits that are the good fats that are high in fibre, rich in vitamins. Eating healthy fats is essential to having balanced hormones, healthy skin, shiny hair and adrenal energy. If you’re experiencing fatigue, imbalance or sugar cravings – it’s possible that you need to add more fat into your diet. You can even make avocado ice cream and smoothies to keep chill this weekend! Recipe is on the blog: https://goo.gl/83jTwV --------- Half an avocado: 45kcal P0.5g C2.4g F4.2g 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 Cute tiny bite sized fresh fruit tarts from @fruity.hk 🍓🍇🍒🍑🥝🍎 Using seasonal fruits and natural ingredients, these tarts are free from unhealthy additives and preservatives! They are all handmade and are made-to-order too😻 Seared Tuna Steak👌🏻 Had a bit of fun mucking around with EatUp. Never though plating taste so much time and thought ------------------ EatUP: Gourmet meals that taste delicious and help you hit your macronutrients with ease. Breakfast, Lunch and Dinner delivered straight to your door every Monday to Friday.

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