With a hectic schedule and no time to prep, it’s easy to loose track of what you eat and it’s so hard to find healthy, “clean”, high protein meals that fits my macros. Especially when you’re on a low card diet! Hong Kong maybe a foodie heaven but this foodie doesn’t like boiled sandpaper chicken… Read More EatUp | Meal Preparation Service by Ultimate Performance
As a person who does everyone online when possible, shopping online is so much more convenient, from clothes to gadgets and shoes and even food! For me, I just find it easier to look for things I need, thanks to the search bar on the sites. I stumbled upon ztore.com in September 2016 when I… Read More Ztore.com – Online Grocery Shopping Experience | Plant-based Milk Review
While implementing regular physical activity into your daily routine is indeed healthy, some more intensive workouts can cause some severe injuries, if not practiced correctly. Some of the most common sports injuries that occur to women are definitely knee injuries like runner’s knees, sprained ankles and concussion. According to certain studies, women are also eight… Read More What Women Need To Know To Prevent Sport Injuries
I have always had an obsession with maintaining pearly white teeth. For years I have used Colgate’s advanced whitening toothpaste, which has served me well. But a few months ago I was shopping in Boots and came across this goody that I use to use religiously when I was in my early teens and I remembered… Read More Pearl Drops | Whitening Toothpaste
With the cold coming upon us, it doesn’t mean you should stop hitting the gym and snuggle back into bed. Working out and staying fit is a lifestyle and not just a temporary fix for your summer body. Here are a few moves for toning/strengthening your back, thighs, arms and tummy. When I say toning… Read More Exercises for Toning Up and Building Muscle
Today, we have a lovely guest post by Amy Mia Goldsmith! She is sharing her tips on hair styling white getting your sweat on! When you hit the gym, hairstyle is probably the last thing on your mind, right? With heavy workout routines and even heavier sweating in the mix, you at best want your hair… Read More Most Common Hair Mistakes While Exercising
Microsoft Mobile have recently contacted me about a fitness inspiration challenge and it really got me thinking about what motivates me in health and fitness. Even though I follow a bunch of fitness and work out motivation and advices on Instagram, my motivation to a healthy lifestyle is actually food and also my reason to get out of bed! Surprised… Read More Microsoft Mobile #LumiaFitnessInspiration
