EatUp | Meal Preparation Service by Ultimate Performance

With a hectic schedule and no time to prep, it’s easy to loose track of what you eat and it’s so hard to find healthy, “clean”, high protein meals that fits my macros. Especially when you’re on a low card diet! Hong Kong maybe a foodie heaven but this foodie doesn’t like boiled sandpaper chicken… Read More EatUp | Meal Preparation Service by Ultimate Performance

Ztore.com – Online Grocery Shopping Experience | Plant-based Milk Review

As a person who does everyone online when possible, shopping online is so much more convenient, from clothes to gadgets and shoes and even food! For me, I just find it easier to look for things I need, thanks to the search bar on the sites. I stumbled upon ztore.com in September 2016 when I… Read More Ztore.com – Online Grocery Shopping Experience | Plant-based Milk Review

What Women Need To Know To Prevent Sport Injuries

While implementing regular physical activity into your daily routine is indeed healthy, some more intensive workouts can cause some severe injuries, if not practiced correctly. Some of the most common sports injuries that occur to women are definitely knee injuries like runner’s knees, sprained ankles and concussion. According to certain studies, women are also eight… Read More What Women Need To Know To Prevent Sport Injuries

Microsoft Mobile #LumiaFitnessInspiration

Microsoft Mobile have recently contacted me about a fitness inspiration challenge and it really got me thinking about what motivates me in health and fitness. Even though I follow a bunch of fitness and work out motivation and advices on Instagram, my motivation  to a healthy lifestyle is actually food and also my reason to get out of bed! Surprised… Read More Microsoft Mobile #LumiaFitnessInspiration