With the mood of the festive wintry season with breads and nut butters, I have been experimenting with protein powders and making protein breads so I can control the ingredients and sweetness. As you know I tend to find the easiest way in my creations, this nourishing banana bread with figs and walnuts is soft… Read More Banana, Figs, Walnut Protein Bread (VF, GF, DF)
I love Autumn, pumpkin pies, gingerbread cookies, hot chocolates and warm hearty foods. I have been feeling gingery, felt like I have to add cinnamon or ginger to almost everything I eat. I have a list of recipes ideas to experiment with and a lot of them are inspired by Autumn flavours. Here is one of my… Read More Raw Gingerbread Caramel Slice (VF, GF, DF)
Soups are one of my staple foods during the colder months and as a sweet potato lover, I had to make it into a warming soup! I have added ginger for a kick and it also boost immunity….omnomnomnommm. It’s even making me hungry just by looking at the photos! You can also make a big… Read More Heart Warming Sweet Potato Ginger Soup
Beets don’t kill my vibe! Not only Beetroots are rich in fibre and has anti-inflammatory properties, it also boosts your fitness stamina and lowers blood pressure! Chia seeds are rich in fibre, has antioxidant properties, high in protein and high in Omega-3 fatty acids. By combining these two superfoods together, you have an ultra protein,… Read More Protein Chia Seed Pudding
I am sure many of you have heard of Goji Berry now since it has become a superfood; they are indeed high in antioxidants and have natural healing and anti-ageing properties but did you know there are many benefits in Chinese red dates? It is one of the most popular foods used for health. Dried Chinese dates… Read More Blood Replenishing – Red Date and Goji Berry Tea
With Christmas round the corner and these autumn-ish wintry days always give me the mood for baking. I used to bake a lot before becoming more health conscious with what I eat. My favourite has always been these naughty Easter Blondies. I’m more of a blondies person as I find brownies too heavy and sweet for… Read More Flourless Omega Chocolate Protein Blondies (GF, DF, VE)
There is really nothing tea and food can’t fix, especially with this Earl Grey Lemon Cheesecake. It has a subtle flavour from the floral black tea with a light, bright, refreshing burst of tart but sweet lemons. This vegan cheesecakes also contains no actual cheese, instead it is based on nuts and dates, giving a… Read More Raw Vegan Earl Grey Lemon Cheesecake (GF, VE, DF)
