Overnight Oats – the importance of soaking!

As featured in Hong Kong JCI Jayceettes’ Snapshots e-news. I will share with you the benefits and importance of soaking your oats and what combinations and flavours you can create with it! Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to… Read More Overnight Oats – the importance of soaking!

Pure Nutrition + Cookies & Cream Protein Truffle

Pure Nutrition recently sent me their Whey Isolate Protein range and Vegan Protein range and they all taste absolutely amazing! I was impressed to find that the protein powders are sweetened with natural sweeteners; xylitol (which is great for teeth health) and stevia, and they are naturally rich in all essential and nonessential amino acids, including… Read More Pure Nutrition + Cookies & Cream Protein Truffle

Clean Blueberry Chocolate Crumble Bars

Autumn has arrived! What’s more comforting than berries and crumbles. Recently, Meg – founder and chocolate maker at Raw Halo sent me these gorgeous chocolates and coconut sugar and they are absolutely divine! They are handcrafted raw, organic, vegan chocolates and have so many amazing flavours! It is also refined sugar free and they use… Read More Clean Blueberry Chocolate Crumble Bars