As featured in Hong Kong JCI Jayceettes’ Snapshots e-news. I will share with you the benefits and importance of soaking your oats and what combinations and flavours you can create with it! Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to… Read More Overnight Oats – the importance of soaking!
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
Do you even get food phases? Like a period of time where you only want to eat a certain type of food? Aside from just using coconut oil in frying up veg or eggs, I’m on a coconut phase where I want that refreshing coconutty sweetness in my food and drink. Also a phase in… Read More Coconut Chocolate Bread (DF, GF, VF)
Pure Nutrition recently sent me their Whey Isolate Protein range and Vegan Protein range and they all taste absolutely amazing! I was impressed to find that the protein powders are sweetened with natural sweeteners; xylitol (which is great for teeth health) and stevia, and they are naturally rich in all essential and nonessential amino acids, including… Read More Pure Nutrition + Cookies & Cream Protein Truffle
I love Autumn, pumpkin pies, gingerbread cookies, hot chocolates and warm hearty foods. I have been feeling gingery, felt like I have to add cinnamon or ginger to almost everything I eat. I have a list of recipes ideas to experiment with and a lot of them are inspired by Autumn flavours. Here is one of my… Read More Raw Gingerbread Caramel Slice (VF, GF, DF)
Beets don’t kill my vibe! Not only Beetroots are rich in fibre and has anti-inflammatory properties, it also boosts your fitness stamina and lowers blood pressure! Chia seeds are rich in fibre, has antioxidant properties, high in protein and high in Omega-3 fatty acids. By combining these two superfoods together, you have an ultra protein,… Read More Protein Chia Seed Pudding
With Christmas round the corner and these autumn-ish wintry days always give me the mood for baking. I used to bake a lot before becoming more health conscious with what I eat. My favourite has always been these naughty Easter Blondies. I’m more of a blondies person as I find brownies too heavy and sweet for… Read More Flourless Omega Chocolate Protein Blondies (GF, DF, VE)