Mooncake sizes and portioning. Here we have 美心雙黃白蓮蓉月餅 (Maxim’s White Lotus Seed Paste with 2 Egg Yolks), 大官廳迷你奶黃月餅 (Tycoon Tann Mini Egg Custard Mooncake), 馬會迷你白蓮蓉月餅 (Jockey Club Mini White Lotus Seed Paste with Egg Yolk). They all weight 45g but one is a quarter of a mooncake, one is the whole entire mooncake. As you can see the… Read More Mooncake Season | Calories & Macros
As featured in Hong Kong JCI Jayceettes’ Snapshots e-news. I will share with you the benefits and importance of soaking your oats and what combinations and flavours you can create with it! Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to… Read More Overnight Oats – the importance of soaking!
This is a super quick & easy coconut flour pancake recipe uses coconut flour instead of white flour or oats. When using coconut flour, you do not need as much compared to other flours, a little goes a long way! Coconut flour is a delicious and healthy alternative to wheat and other grain flours. Ground… Read More Gluten and Grain Free Coconut Flour Pancakes (GF, V, VF)
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
Do you even get food phases? Like a period of time where you only want to eat a certain type of food? Aside from just using coconut oil in frying up veg or eggs, I’m on a coconut phase where I want that refreshing coconutty sweetness in my food and drink. Also a phase in… Read More Coconut Chocolate Bread (DF, GF, VF)
Pure Nutrition recently sent me their Whey Isolate Protein range and Vegan Protein range and they all taste absolutely amazing! I was impressed to find that the protein powders are sweetened with natural sweeteners; xylitol (which is great for teeth health) and stevia, and they are naturally rich in all essential and nonessential amino acids, including… Read More Pure Nutrition + Cookies & Cream Protein Truffle
With the mood of the festive wintry season with breads and nut butters, I have been experimenting with protein powders and making protein breads so I can control the ingredients and sweetness. As you know I tend to find the easiest way in my creations, this nourishing banana bread with figs and walnuts is soft… Read More Banana, Figs, Walnut Protein Bread (VF, GF, DF)