What Women Need To Know To Prevent Sport Injuries

While implementing regular physical activity into your daily routine is indeed healthy, some more intensive workouts can cause some severe injuries, if not practiced correctly. Some of the most common sports injuries that occur to women are definitely knee injuries like runner’s knees, sprained ankles and concussion. According to certain studies, women are also eight… Read More What Women Need To Know To Prevent Sport Injuries

Microsoft Mobile #LumiaFitnessInspiration

Microsoft Mobile have recently contacted me about a fitness inspiration challenge and it really got me thinking about what motivates me in health and fitness. Even though I follow a bunch of fitness and work out motivation and advices on Instagram, my motivation  to a healthy lifestyle is actually food and also my reason to get out of bed! Surprised… Read More Microsoft Mobile #LumiaFitnessInspiration