This is a super quick & easy coconut flour pancake recipe uses coconut flour instead of white flour or oats. When using coconut flour, you do not need as much compared to other flours, a little goes a long way! Coconut flour is a delicious and healthy alternative to wheat and other grain flours. Ground… Read More Gluten and Grain Free Coconut Flour Pancakes (GF, V, VF)
As a person who does everyone online when possible, shopping online is so much more convenient, from clothes to gadgets and shoes and even food! For me, I just find it easier to look for things I need, thanks to the search bar on the sites. I stumbled upon ztore.com in September 2016 when I… Read More Ztore.com – Online Grocery Shopping Experience | Plant-based Milk Review
While implementing regular physical activity into your daily routine is indeed healthy, some more intensive workouts can cause some severe injuries, if not practiced correctly. Some of the most common sports injuries that occur to women are definitely knee injuries like runner’s knees, sprained ankles and concussion. According to certain studies, women are also eight… Read More What Women Need To Know To Prevent Sport Injuries
With the chilly weather and darker days, I get easy affected by the weather especially when there is no sun! Don’t you find that it is very easy to feel tired, run-down or more susceptible to the common winter cold?Do you have any remedies to feel more energised first thing in the morning? I have a… Read More Your One-Stop Winter Wellness Solution – Steens Manuka Honey
Do you even get food phases? Like a period of time where you only want to eat a certain type of food? Aside from just using coconut oil in frying up veg or eggs, I’m on a coconut phase where I want that refreshing coconutty sweetness in my food and drink. Also a phase in… Read More Coconut Chocolate Bread (DF, GF, VF)
Pure Nutrition recently sent me their Whey Isolate Protein range and Vegan Protein range and they all taste absolutely amazing! I was impressed to find that the protein powders are sweetened with natural sweeteners; xylitol (which is great for teeth health) and stevia, and they are naturally rich in all essential and nonessential amino acids, including… Read More Pure Nutrition + Cookies & Cream Protein Truffle
With the mood of the festive wintry season with breads and nut butters, I have been experimenting with protein powders and making protein breads so I can control the ingredients and sweetness. As you know I tend to find the easiest way in my creations, this nourishing banana bread with figs and walnuts is soft… Read More Banana, Figs, Walnut Protein Bread (VF, GF, DF)
