THROWBACK TO JANUARY 2016
FASTFORWARD TO NOW- SEPTEMBER 2017
This is NOW and this is what my body shape is like right now. I prep my food, I invested in a slow cooker, I eat out and enjoy it, I stopped restricting on what has been labelled as “bad”. I wasn’t craving for sweet treats as much nor was I wanting high carbs food, like pizza, pasta, burgers all the time. Instead, I was craving more wholesome foods, like chicken, fish, broccoli etc.
Eating more calories over your maintenance for a period of time, without exercise… will cause weight gain. (Calorie Intake > Calorie Output).
With adequate amount of exercising or eating at a calorie deficit will cause weight loss. (Calorie Intake < Calorie Output).
Find out more on what I do and eat on a day to day basis on Instagram: @tweedlets
Bottom Line: Don’t restrict on foods your love, just eat in moderation! No single food with make you gain weight or loose weight.. this isn’t magic🦄. I still stuff myself with pizza, chocolate, cookies, ice cream but I don’t do it everyday. But when I do, I make sure I enjoy it and it works around my macros.